• This 23-item cross-cutting symptom checklist quickly pinpoints impacted mental health domains to inform treatment and prognosis. The 13 domains include depression, anger, mania, anxiety, somatic symptoms, suicidal ideation, psychosis, sleep problems, memory, repetitive thoughts and behaviors, dissociation, personality functioning, and substance use.

  • Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, well-being, and relationships.

    The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.

  • This 75-item assessment pinpoints your survival style, which is the type of coping strategies developed during childhood when core needs weren’t met. Each survival style persists into adulthood and can create adverse emotional responses, affecting your relationships, career, self-esteem, and happiness.

  • Childhood attachment patterns can shape our expectations and interactions in adulthood. This quiz will provide a detailed breakdown of your primary attachment style—secure, anxious, ambivalent or disorganized. Achieving a better understanding of your attachment style will help you recognize and predict what your response is likely to be in certain circumstances, thereby empowering you to choose healthier responses and behaviors.

  • Using this free online personality assessment you will learn the strengths and underlying needs of your personality, uncovering the types of work, friendships, and relationships best suited to you. It’s completely free and can be used to support attaining your mental health goals. The NERIS has great reliability and validity backed by research so can be considered a good overall snapshot of your personality type and traits.

  • Jungian archetypes are defined as universal, archaic symbols and images that derive from the collective unconscious, as proposed by Carl Jung. They are the psychic counterpart of instinct. That is to say they are a kind of innate unspecific knowledge, derived from the sum total of human history, which prefigures and directs conscious behavior.

    It is especially important to picture the archetypes of the unconscious not as a rushing phantasmagoria of fugitive images but as constant, autonomous factors, which indeed they are.

    In this test, you can discover the strongest archetype of your personality, based on the Heroic Myth Index (HMI) by Carol S. Pearson.