• This 23-item cross-cutting symptom checklist quickly pinpoints impacted mental health domains to inform treatment and prognosis. The 13 domains include depression, anger, mania, anxiety, somatic symptoms, suicidal ideation, psychosis, sleep problems, memory, repetitive thoughts and behaviors, dissociation, personality functioning, and substance use.

  • The PHQ-9 is a multipurpose 10-item instrument for screening, diagnosing, monitoring and measuring the severity of depressive symptoms.

  • This 75-item assessment pinpoints your survival style, which is the type of coping strategies developed during childhood when core needs weren’t met. Each survival style persists into adulthood and can create adverse emotional responses, affecting your relationships, career, self-esteem, and happiness.

  • Childhood attachment patterns can shape our expectations and interactions in adulthood. This quiz will provide a detailed breakdown of your primary attachment style—secure, anxious, ambivalent or disorganized. Achieving a better understanding of your attachment style will help you recognize and predict what your response is likely to be in certain circumstances, thereby empowering you to choose healthier responses and behaviors.

  • Using this free online personality assessment you will learn the strengths and underlying needs of your personality, uncovering the types of work, friendships, and relationships best suited to you. It’s completely free and can be used to support attaining your mental health goals. The NERIS has great reliability and validity backed by research so can be considered a good overall snapshot of your personality type and traits.

  • The GAD-7 is a valid and efficient 7-item screener that measures the severity of anxiety symptoms and can be administered multiple times to determine progress.